Blending yoga and sound
Sound healing works on the principle that everything in the universe — including our bodies — is in a state of vibration. When we are out of harmony, sound can help restore balance and wellbeing at the deepest level. Core benefits include:
- Deep relaxation: sound washes the nervous system into a parasympathetic, rest-and-repair state
- Reduced stress and anxiety: the vibrations of gongs and singing bowls have been shown to lower cortisol and calm the mind
- Improved sleep: many people report deeper, more restful sleep after a sound bath
- Emotional release: sound can help unlock and process stored tension and emotion
- Accessible to everyone: no experience needed — you simply lie back and receive
Gina is trained in sound medicine and weaves gong, singing bowls, and other instruments into many of her classes, workshops, and private sessions. Contact us to find out more.
